NEW Meal plans for every goal

Show up.
Log it. Level up.

Lift is the workout tracker that makes consistency feel good. Log a session in seconds, keep your streak alive with rest days that count, and watch your progress add up week after week.

Free to use No account needed Data stays on your phone
65Exercises with form guides
9Ready-made routines
5Meal plans for every goal
11Badges to unlock
Built for consistency

Everything you need. Nothing you don’t.

Lift strips training down to what moves the needle: showing up, logging honestly, and seeing the trend.

Lift Today screen showing a 32-day streak, Level 10 with total XP, and weekly goal progress
Streaks & XP

A streak that respects rest days.

Pick your rest days once and they never break your streak. Every workout earns XP, every level brings a new title, from Rookie to Legend.

  • Weekly view of trained and rest days at a glance
  • XP for every set, plus badges for milestones
  • Weekly goal that keeps you honest, not guilty
Lift Workout screen with saved routines, a Start Empty Workout button and ready-made routines
Workouts

Start training in one tap.

Build your own routines or pick a ready-made one. Check off sets as you go, with a rest timer between them and your last numbers right there.

  • 9 ready-made routines, from Push Day to full body
  • 65 exercises with step-by-step instructions
  • Video guides that play right inside the app
Lift Progress screen with weekly workout chart, per-week averages and personal records
Progress

See the work add up.

Charts for workouts, volume, time and sets, week by week. Spot new personal records, see which muscles you’ve trained most, and log body weight to watch the trend.

  • Weekly trends with goal tracking
  • Automatic personal records
  • Muscle focus breakdown and body weight chart
Lift Meal Plans screen with Muscle Builder, Lean Cut and Balanced Maintenance plans and macro splits
Nutrition

Meal plans that match your goal.

Bulk, cut or maintain. Each plan lays out the day meal by meal, with calories and a clear protein, carbs and fat split.

  • 5 plans, from Lean Cut to Muscle Builder
  • Every food with portions and macros
  • Simple to follow, no calorie counting
The details

Small touches. Big difference.

Rest days count

Your streak carries over rest days, so a planned day off never resets your progress.

M
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Level up as you train

Seven levels from Rookie to Legend. Every finished workout fills the bar.

Level 4 · Lifter1,290 / 1,900 XP

Weekly trends

Workouts, volume, time and sets, one tap apart.

Clear macros

Protein, carbs and fat for every plan and meal.

ProteinCarbsFat

Video guides

Watch proper form for an exercise without leaving your workout.

How it works

From download to first workout in minutes.

Set your schedule

Choose your rest days and a weekly goal that fits your life. No account, no sign-up.

Pick a routine

Start from a ready-made routine, build your own, or just start an empty workout and add exercises as you go.

Log and level up

Check off sets, earn XP, keep your streak. Your progress charts fill in on their own.

Private by design

Your training data is yours.

No sign-up and no cloud account. Everything you log is stored on your device, and you can export a full backup whenever you like.

No account or email required
Workouts stored on your device
Export and restore backups anytime
No analytics, no tracking, works offline
FAQ

Questions, answered.

Do I need an account?
No. Open the app and start training. There’s nothing to sign up for.
Where is my data stored?
On your phone. You can export a backup file from your profile and restore it on a new device whenever you want.
How do rest days work with streaks?
Mark the weekdays you usually rest. Those days never break your streak; it carries on to your next workout.
Is Lift for beginners or experienced lifters?
Both. Beginners get ready-made routines, instructions and video guides. Experienced lifters get fast logging, rest timers, personal records and detailed trends.
Does it support dark mode?
Yes. Choose light, dark, or follow your device setting from your profile.
Lift

Your next workout starts here.

Download Lift and turn showing up into a habit you can see.

Download on theApp Store Get it onGoogle Play